Gastroesophageal reflux disease (GERD) could stem from a variety of conditions that intrude with the systems that clear out acid from the esophagus. When you eat, food travels down your esophagus to a ring of muscles marked as lower esophageal sphincter or LES for short that is accountable for enabling food to pass into your stomach and then closes again. Since the LES is weak, it cannot act accurately thereby failing to close at the right moment . The outcome is a burning sensation felt behind the chest bone known as heartburn that could spread out towards the neck.

What Causes GERD

1. Abnormal Stomach Nerves or Lining

People suffering from acid reflux have muscles or nerves that are abnormal in the stomach which bring about slow digestion of food and stomach acid. Because of this, delay in the emptying of stomach contents occur which result to extra pressure in the stomach thus resulting to reflux of acid.

2. Medications May Cause Acid reflux

There are several medications and over the counter prescriptions that can contribute to acid reflux and even make the symptoms worse. Some examples are calcium blockers, dopamine, anticholinergics, sedatives and iron pills

3. Asthma and Acid reflux

The relationship between asthma and GERD is not well understood; though more than half of GERD sufferers also have asthma. Asthma is a condition that typically affects the respiratory system and is normally manifested in the form of wheezing sound.

4. Foods that weaken the lower esophageal sphincter

Foods and beverages are the common culprits of reflux of acid. They are fatty and acidic foods, spicy foods, chocolates, carbonated drinks, caffeinated beverages like coffee and tea, chocolate and peppermint. These types of foods and beverages can either relax or weaken the LES. When the lower esophageal sphincter is not capable to act accurately, there is increase in the possibility of acid regurgitating.

5. Lifestyle Choices

Lifestyle choices like smoking, drinking alcohols, stress and tight-fitting clothes can lead acid reflux. Bad habits like drinking and smoking should be in control or better yet stopped. Wearing tight-fitting attire around the waist area increase pressure in the stomach area. Being under stress has also been known as a contributing factor to acid reflux.

6. Eating Habits

Eating certain types of foods is not the only reason for acid reflux, wrong eating habits can also cause it to arise. Examples are eating large meals, taking midnight snack, lying down immediately after eating and bending over. The secret is to make your stomach comfortable instead of full. In addition, it is better to eat frequent meals instead of three heavy ones

Visit Acid Reflux Remedy for natural cures and home solutions for this digestive disorder. You can also visit Natural Cures for Acid Reflux for home solutions.

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