The American Council on Exercise reports that the minimal body fat level in women is between 10% and 13%, and for guys it is between 2% and 4%. These guidelines will vary from person to person depending their lifestyle and body type.

The upper limit of acceptable fat levels are a little bit higher. For women it is between 25 and 31%, and guys can get away with 18 to 25%. Unfortunately, there is an obesity epidemic sweeping the world, and a good portion of the global population is much fatter than these limits.

According to the World Health Organization, nearly one billion people globally are considered to be overweight, while about 300 million of those are obese. In this article, you will learn some of the things that lead to being overweight as well as ways to loose some of that excess body fat.

Diet is the leading cause of obesity on the planet, and the eating habits of most of the overweight world are incredibly unhealthy. Amazingly, even products that are made to be healthy often times have additives that lead to weight gain.

High Fructose corn syrup is a huge culprit in this food chain. Silky sweet and cheap, this syrup is put into almost any food or drink product imaginable. High Fructose corn syrup metabolizes in the body than sugar does which contributes to weight gain easily.

Staying away from processed foods with additives such as HFCS, or any other wide range of ingredients out there will help to automatically balance the body’s metabolism and control weight gain. Switch to a healthier balance of fruits, vegetables, lean meats and fish.

Exercise is the second part of the process of getting rid of fat. Weight lifting is a great way to build muscle and burn fat at the same time. This particular exercise is a double benefit to the body because as muscle grows, it eats fat for energy.

Weight lifting exercises such as bench presses, dead lifts and arm curls are easy on the body and will increase metabolism dramatically. In fact one work out with weights will kick the body’s metabolic process so much that it will last for up to five days afterwards.

Enjoy more of this author’s work regarding items such as spa pillows and designer throw pillows.

Recent Entries

• Buy Pheromones
• Methods To Get Rid Of More Than 10 Pounds Sensibly
• Causes Of Spider Veins
• The Basics Behind Weight Loss
• Discount Pharmacy For Online Discount Drugs
• Important Things You Should Know About Free Glucose Meters
• How One Can Identify Silent Heart Attack
• Natural Hand Wart Removal Methods You Can Use At Home
• Apple Diet
• Raw Food Diet Recipes

This entry was posted on Tuesday, June 8th, 2010 at 5:02 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.